Have you noticed that you feel most comfortable when there are fires to put out, chaos to control, or crises to manage? When life finally calms down, do you find yourself feeling anxious, unsettled, or strangely out of place? When early life experiences teach you to stay alert, adapt to stress, or take responsibility for keeping things together, your nervous system can become accustomed to operating under pressure. You may have learned how to endure, problem-solve, and push through—but allowing yourself to relax, trust, and rest can feel much less familiar. You don't have to choose between ambition and peace. Therapy can help you pursue your goals with greater ease and fulfillment, rather than being driven by stress. I offer free consultations, virtual sessions, and walking sessions. Reach out with any questions or to explore whether we'd be a good fit.