Experience matters, and so does feeling understood. I’m a licensed therapist with 19 years of experience helping people through trauma, anxiety, depression, grief, chronic illness, and life’s many challenges. These experiences can affect how we see ourselves, connect with others, and respond to conflict, closeness, rejection, or uncertainty. You may find yourself struggling with trust, boundaries, self-blame, avoidance, emotion regulation, or relationship patterns that feel difficult to change. Often, the experiences that shape us most deeply are the ones we learn to carry quietly, sometimes long after the circumstances have passed. Whether you want to heal from childhood trauma, grief, or a painful relationship, navigate marriage, divorce, or separation, or gain a better understanding of longstanding patterns, therapy can provide a supportive space for meaningful change. Together, we’ll develop a deeper self-understanding, and learn practical coping strategies to support healing and lasting symptom relief.