You may be capable, thoughtful, and driven, yet feeling overwhelmed, burned out, or uncertain about your next step. Many people I work with are navigating anxiety, depression, grief, life transitions, identity questions, or the pressures of balancing cultural expectations, family roles, and personal goals. I offer a confidential, supportive space where you can slow down, reflect, and make sense of what you’re experiencing. I am licensed in Oregon and Washington and draw on extensive clinical training and experience across community mental health, the VA, college counseling centers, and primary care. My approach blends evidence-based therapies such as CBT and mindfulness with a humanistic, trauma-informed, and culturally responsive perspective that honors the full context of your life. I tailor our work to support your whole self, building a collaborative, warm and honest therapeutic relationship to support your goals. You’ll gain deeper insight, learn to regulate emotions, shift unhelpful patterns, and develop healthier, more sustainable habits, helping you feel more grounded, empowered, and in control of your life. If this resonates, I invite you to reach out for a consultation to explore working together.