Mara believes that within the complexity of human nature lies a universal desire for optimal health, meaningful relationships, and the fulfillment of potential. She is dedicated to facilitating the growth necessary for you to achieve these goals, honoring your distinct life journey. Mara specializes in treating anxiety, depression, spirituality, grief, complex trauma, body image concerns, dating and relationships, and couples counseling. Rooted in empathy, respect, and unconditional positive regard, Mara fosters a trustworthy and supportive therapeutic environment throughout the counseling process. Mara brings extensive experience in addressing mental health concerns for adults, teens, children, and couples from diverse cultural backgrounds. She is also deeply committed to LGBTQIA+ affirmative therapeutic practices. Guided by a passion for holistic healing, Mara uses an integrative approach to meet the unique needs of every client. Her qualifications include certification in EMDR and Level 2 Gottman Couples Therapy. She has advanced training in Acceptance and Commitment Therapy, Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Internal Family Systems (IFS), Solution-Focused Brief Therapy, and mindfulness practices. Mara’s evidence-based approach empowers you with tools and strategies to create meaningful change and sustain long-term and authentic transformation. She is committed to making growth and emotional and mental healing accessible to all.