I believe growth happens through connection and curiosity, not having all the answers figured out before you start. As a Marriage and Family Therapist, I work with individuals, couples, and families across all ages—from children and teens to adults navigating life's complexities. Whether you're managing anxiety, depression, grief, relationship conflict, parenting challenges, work stress, or neurodiversity, I'm here to help you explore what's happening at your own pace. My approach draws from several evidence-based methods including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), the Gottman Method, and mindfulness-based practices, tailored to what resonates with you. I strive to create a safe space where you can be yourself and learn to approach your struggles with greater understanding and compassion. I offer both in-person and telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would be honored to support you.