One Percent Counseling, LLC was founded on the belief that life does not have to feel rushed or perfectly figured out. Growth can happen one percent at a time, at your own pace, guided by what matters most to you. My work is grounded in Acceptance and Commitment Therapy (ACT), a values-based approach that helps you relate differently to difficult thoughts and emotions while taking small, intentional steps toward the life you want to build. The goal is not to eliminate discomfort, but to develop greater flexibility, self-awareness, and confidence in navigating it. As a person-centered therapist, I offer a space rooted in empathy, curiosity, and genuine understanding. I meet you where you are while integrating narrative, emotion-focused, solution-focused, and somatic practices based on your individual needs. I work with adults who feel overwhelmed by daily stress, disconnected from themselves, stuck on autopilot, or unsure of how to balance their responsibilities with their emotional needs. Together, we can explore the patterns keeping you stuck, reconnect with your values, and identify manageable steps toward greater steadiness and fulfillment. Your experiences, relationships, and hardships may have shaped parts of your story, but they do not have to determine what comes next. Through increased awareness, acceptance, and values-guided action, you can begin creating a future that feels more intentional and aligned with who you want to be.
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