I believe you have the ability to make meaningful changes in your life—and I'm here to help you discover that capacity. As a Licensed Mental Health Counselor (LMHC), I specialize in working with adults navigating anxiety, depression, trauma, addiction, anger management, and personality-related challenges. My approach draws from multiple evidence-based modalities, with Dialectical Behavior Therapy (DBT) at its core. I help clients develop mindfulness skills, manage distressing emotions, and build practical tools for regulating everyday feelings and behaviors. Whether you're working through a specific struggle or seeking greater satisfaction and fulfillment in your life, I'm committed to creating space for genuine exploration and growth. I work with young adults and adults via telehealth, and I'm currently accepting new clients. I accept Aetna, Excellus, Fidelis Care, and Blue Cross Blue Shield. When you're ready to invest in yourself, I'd welcome the opportunity to support your journey.