I believe life is precious, and when you're feeling unhappy, uncertain, or unfulfilled, counseling offers a meaningful space to understand yourself and explore what needs to change. I work with couples, young adults, adults, and elders through evidence-based approaches including Holistic Approaches, Mind-body Connections, Acceptance and Commitment Therapy (ACT), and trauma-focused methods. Whether you're navigating anxiety, depression, grief, relationship challenges, or the lingering effects of trauma, I'm here to help you build insight into the patterns—thought, emotion, and behavior—that may be holding you back. Together, we'll work to shift what isn't serving you and develop practical tools grounded in your own values and intuition. My aim is to strengthen your trust in yourself so you leave counseling equipped to navigate future challenges with greater confidence and purpose. I am currently accepting new clients via telehealth.