I spent eight years as a school-based therapist, and that experience taught me how to meet people where they are—whether that's a child navigating their first big feelings or an adult working through long-held patterns. My goal is to create a safe, calm space where you can show up as your true self without judgment. I work with individuals, couples, and families across all ages, from children through adults, helping you navigate anxiety, depression, and trauma through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and family therapy. I believe that effective communication and emotional awareness are the foundation for real change. Whether you're dealing with something specific or simply feeling stuck, I'm here to help you understand and express what you're experiencing. I offer both in-person and telehealth sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to support you.