I invite you to express yourself openly, within a safe space, to transform old, limiting beliefs and behaviors into who you choose to be. I specialize in Anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP), including Post Traumatic Stress (PTSD) symptoms of Anxiety from Trauma. I use an eclectic blend of Mindfulness, Self Compassion practices, Cognitive Behavioral Therapy, Attachment Styles, Positive Communication including Anger Management, and Positive Parenting to assist you through every step of your authentic journey. I incorporate Couple Therapy with insights from Brene' Brown, Ester Perel, The Gottman's and more. I provide Therapy within an inclusive practice, open to all. I am available to provide Telehealth Psychotherapy in Oregon, California and the State of Washington.