With over 14 years of experience in the mental health field, I provide a compassionate, judgment-free space for individuals, couples, and families to explore challenges and create meaningful change. I specialize in using Cognitive Behavioral Therapy (CBT) with individuals to help manage symptoms of anxiety, depression, and overwhelm, while my work with couples and families is grounded in Emotionally Focused Therapy (EFT) and attachment-based approaches to improve connection and communication. I am passionate about supporting people from diverse cultural, religious, and sexual orientation backgrounds, and I strive to create a safe and inclusive environment for all clients. Whether you're feeling stuck, disconnected, or simply seeking growth, I’m here to help you gain insight, build resilience, and move toward the life and relationships you desire. **Telehealth appointments Monday-Thursday and in-person appointments Fridays** *Call or email for availability options*