Hello there! Finding space (both physical and emotional) to explore our identities, manage the impact of our life experiences, and maintain a sense of purpose can be overwhelming - even more so when we feel like we are dealing with it on our own. I am here to help. I work with young adults, adults, and adolescents (ages 14+) experiencing transitions, navigating difficult relationships, and those hoping to process deep rooted experiences impacting their quality of life. I approach therapy through a holistic lens, using compassion, warm curiosity, and some humor, to support your exploration of what truly matters to YOU. Through tools including Sensorimotor techniques, Internal Family Systems (“parts” work), and psychodynamic therapy, I aim to help you develop a deeper connection to yourself. I am also trained in EMDR, and I am able to include this in therapy based on client readiness. When working with adolescents, I can offer support in navigating parent-child relationships. I welcome folks of all identities, and as an immigrant myself, I am dedicated to acknowledging diversity of perspectives, experiences, and backgrounds, and their impact on how we navigate the world around us. I invite you to reach out for a 15 minute consultation - we can get any questions answered, and a feel for each other to make sure we're a good fit.