I believe therapy works best as a true collaboration—one built on genuine respect, non-judgment, and the understanding that you are the expert on your own life. As a psychologist and practice owner, I've spent years working with individuals, couples, families, and groups across the lifespan, from toddlers through elders, addressing everything from anxiety and depression to trauma, PTSD, grief, and identity questions. I draw on a diverse toolkit of evidence-based approaches—including CBT, EMDR, DBT, Brainspotting, and play therapy—tailored to what resonates with you. My goal is to help you develop greater self-awareness, strengthen your sense of self-worth, build practical coping skills, and reconnect with your motivation to move forward. Whether you're navigating relationship challenges, processing past trauma, supporting a child, or working through a major life transition, I'm here to walk alongside you without judgment. I offer both telehealth and in-person sessions and accept most major insurance plans. I'm currently accepting new clients and would welcome the opportunity to partner with you in your healing journey.