My approach to therapy is grounded in warmth, compassion, and collaboration. I believe meaningful healing begins with feeling understood, accepted, and safe enough to explore the experiences that have shaped us. Together, we work to understand how past experiences and relationship patterns influence present-day emotions and behaviors while developing greater self-compassion, emotional resilience, and connection to your authentic self. My goal is to provide a supportive space where you can process trauma, deepen self-understanding, and move toward lasting, meaningful change. I take a trauma-informed, holistic approach to therapy, recognizing the connection between the mind, body, and emotional well-being. I draw from a variety of therapeutic modalities, including EMDR, Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). As a certified yoga instructor, I also incorporate mind-body practices to support nervous system regulation, increase body awareness, and cultivate a greater sense of safety and connection. I want you to feel heard, welcomed, and comfortable showing up as your authentic self. Therapy is an opportunity to approach yourself with curiosity and compassion, explore patterns that may no longer serve you, and strengthen your connection with yourself and the people you love. I believe healing isn't about having all the answers, but about developing a deeper understanding of yourself and creating space for growth, connection, and change. You d