I'm a Licensed Mental Health Counselor Associate (LMHCA) and human systems therapist who believes every person carries inherent goodness—even the parts of us that feel wounded or hard to love. After two decades leading mental health services in large healthcare organizations, I returned to clinical work to help ease suffering during this uncertain time. I work with young adults, adults, and elders navigating burnout, existential questioning, trauma, relationship challenges, and a longing for greater purpose and connection. My approach draws from Internal Family Systems, Interpersonal Neurobiology, mindfulness-based practices, and ecotherapy—frameworks that honor how your nervous system, relationships, and connection to the natural world shape your wellbeing. I also hold a social justice lens, understanding how systems of power and identity shape your experience. At the heart of my work is genuine partnership: you're the expert on your life, and I'm here to help you reconnect with your inner wisdom and capacity for healing. I offer both telehealth and in-person sessions and am currently accepting new clients.
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