Healing the Parts of You That Never Got to Feel Safe. You may be the person others see as strong, capable, and dependable, while privately feeling anxious, guarded, emotionally exhausted, or disconnected from yourself. You may second-guess your decisions, struggle to recognize your needs, feel guilty setting boundaries, or understand your patterns intellectually without knowing how to change them. I specialize in helping adults heal from PTSD, complex trauma, childhood and relational trauma, anxiety, and life-altering experiences. Many of the patterns affecting you today began as ways of protecting you. Therapy can help you understand those patterns without judgment while developing a greater sense of safety, choice, and self-trust. My approach integrates EMDR therapy with IFS-informed parts work, along with other evidence-based practices tailored to your needs. Our work is collaborative and thoughtfully paced, with an emphasis on safety and preparation before processing painful experiences. I am a Certified EMDR Therapist, CEO and Founder of Living Purpose Mental Health Counseling, and a clinical supervisor. I provide telehealth therapy to adults in New York, New Jersey, Connecticut, and
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