At certain points in life, the ground shifts beneath us. Trauma, loss, or profound change can leave us feeling untethered—our minds searching for meaning while our bodies quietly carry the weight of what has been. Sometimes the ache shows up as tension, fatigue, anxiety, or a sense of disconnection. Old stories resurface, not to harm us, but to be met with the care they once needed. Somatic therapy invites us to listen deeply—to the body’s language of sensation, rhythm, & breath. Through gentle pacing & mindful awareness, we begin to release what has been held in survival, allowing the nervous system to find safety & coherence again. Healing is not forced; it unfolds as we restore trust in the body’s wisdom & capacity to move toward wholeness. Imagine meeting life with a steadier heart and a clearer sense of self—breathing more freely, responding rather than reacting, feeling more at home within your own being. My intention is to offer a grounded, compassionate space where your story can unfold at its natural rhythm. Whether in person or through telehealth, I will walk beside you as you reclaim your vitality, resilience, and sense of belonging.