Hello Everyone. My Name is Maria De La Luz Soto, but you can call me Mari-ahh. Thank you for finding me here. I know it takes time to look around for therapist so I will shorten my introduction and support you in your decision making. To start, I would like to share a little about myself. I am a simple and caring therapist. In my life, I have learned many things but I do believe in reflection and having the time to nurture yourself. I believe therapy provides a time to process, learn from yourself, and just be so that you can get through life's challenges. I have seen people of all walks of life, with depression, anxiety, trauma, either rooted in childhood, or due to recent experiences that have caused a need to stop and understand life changes, reactions, and feelings. I use many therapeutic practices like CBT, DBT, Person Centered Therapy, Attachment based therapy, Strategic and Systems Therapy, Psychodynamic, psycho analytical, spiritual meaning making, and self exploration for the purpose of self determination in your life. All to support self respect and stability in all that you want out of your mental health and wellbeing. The flow of life takes many forms but my hope is that its intentional, exciting, and taking you in the direction of growth and a good head and body space. I can provide meaningful skills, and practices to improve mood, restructure, with the knowledge of what the brain does, and look at your thinking patterns and habits to improve your overall wellbeing.
Looking for practitioners who accept insurance?