Life can feel overwhelming at times, and navigating persistent anxiety, sadness, or life transitions can make it difficult to find balance, contentment, and direction. My goal is to provide a supportive space where we can navigate these obstacles together, identifying practical coping strategies to help you restore a sense of peace and regain balance in your daily life. In our work together, I expect to pull from Cognitive Behavioral Therapy (CBT), which helps identify what thoughts and actions can be helpful to achieving your goals. I'm also trained in Eye Movement Desensitization and Reprocessing Therapy (EMDR) to specifically target difficult memories or experiences that are keeping you stuck. If you are ready to take the next step, I invite you to reach out via email for more information. Please know that reaching out is simply an inquiry and does not commit you to anything; I encourage you to connect whenever you feel ready to learn more about how counseling can support your goals.