I specialize in helping adults navigate depression, anxiety, trauma, and PTSD using evidence-based approaches like cognitive behavioral therapy (CBT), with techniques integrated from DBT and ACT. Together, we’ll focus on helping you get unstuck, respond differently to difficult thoughts and emotions, and build a life that feels meaningful to you. I aim to create a space where you can be open without judgment while learning practical ways to step out of unhelpful patterns and relate to yourself with greater compassion. This work is collaborative, goal-oriented, and grounded in what research shows is most effective. I invite you to reach out for a free initial phone consultation.
Looking for practitioners who accept insurance?