Are you feeling emotionally attuned but overwhelmed—someone who’s been carrying the weight of relational stress, unresolved trauma, or persistent self-doubt for far too long. Do you find yourself navigating a disconnect in your romantic relationship, lacking confidence in social situations, or struggling to make sense of past experiences that still echo in the present. Despite it all, you're introspective, resilient, and ready to do the deeper work. Together, we can untangle the past, make sense of the present, and build a future aligned with your values. I will help you to reconnect with your inner strength, one step at a time. I have experience in helping clients with stress, anxiety, relationship issues, parenting, motivation, self esteem, and confidence. I believe that you are the expert of your story and I'm here to help you find your inner strength. I have an eclectic approach which is grounded in evidence-based modalities like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, and promotes Relational Self-Awareness. My work as a therapist is rooted in empathy, collaboration, and a belief in the transformative power of thoughtful guidance. Whether you are seeking clarity in personal growth or navigating the complexities of relationships, I am here to provide compassionate support and actionable insights. Let's turn challenges into opportunities for growth and success.
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