Drawing on 19 years of combined experience in individual counseling and college counseling, I am passionately committed to helping you navigate life's transitions and achieve your goals. For the past four years, as a licensed mental health counselor in New York, I've focused on individual counseling, offering a safe and supportive space to address anxiety, relationship issues, depression, parenting anxieties, self-esteem, and adjustment difficulties. I believe that you are the expert of your story and I'm here to help you find your inner strength. I have an eclectic approach which is grounded in evidence-based modalities like Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Relational Self-Awareness. I believe in strong therapeutic alliance to promote self-empowerment. My work as a therapist is rooted in empathy, collaboration, and a belief in the transformative power of thoughtful guidance. Whether you are seeking clarity in personal growth or navigating the complexities of relationships, I am here to provide compassionate support and actionable insights. Let's turn challenges into opportunities for growth and success.