Marianne Kaukiainen-Russo. LMHC

Do you need practical tools to manage social anxiety, constant worry, and repetitive thoughts? Are you feeling stuck and struggling with emotional control in your personal life and intimate relationships? If this sounds like you, help is available. I am a Licensed Mental Health Counselor in New York, and I work with introspective, emotionally aware adults who are driven toward growth but are navigating complex issues related to identity, purpose, meaning, and relationships. Many of my clients are high-achieving; however, they frequently struggle with anxiety, perfectionism, unsatisfactory relationships, or a persistent sense that their life is not fully aligned with their authentic self. It’s hard to be a good partner, parent, or professional when your mind is constantly bracing for the worst. Whether you are battling persistent anxiety or feel a growing distance in your relationship, you deserve a space where you can finally breathe. My counseling approach is designed to teach practical, action-oriented strategies to reduce excessive worry and quiet the loop of rumination. Instead of feeling hijacked by intense moods or social anxiety, you will learn practical skills to stay calm and grounded, improve communication and emotional intimacy, and manage intense moods so they no longer interfere with you relationships. We don’t just talk about the struggle; we focus on practical techniques to stop the spiral and help you show up with steady confidence. You don't have to figure this out alone. Whether you’re looking to calm your mind or save your relationship, the first step is a conversation. Let's connect and schedule your free 15-minute consultation.