Do you find yourself taking care of others so much that your own needs get pushed aside? Maybe you feel constant pressure to be “perfect”, and it seems impossible to speak up when you need help. It’s easy to get caught up in cycles that leave us feeling anxious and burnt out, especially in our fast-paced culture. I work with young adults who are navigating anxiety, relationship issues, and difficulty with work-life balance. Therapy is a collaborative space for you to feel seen and supported as you explore patterns that make you feel stuck. You deserve to honor your needs and feel a greater sense of clarity and self-confidence. I use a combination of evidence-based approaches, including CBT, DBT & Internal Family Systems (parts work). I believe that you are the expert on your life, and my role is to support your self-discovery. I allow you to set the pace, while I guide your focus to approach challenges with curiosity and build skills that allow you to feel more in control. You deserve to connect with a therapist who feels right for you. I offer free, 15 minute phone consultations to ensure that we are a good fit. Please send me an e-mail to set up a call and include your current availability. I look forward to getting to know you!
Looking for practitioners who accept insurance?