Welcome! I specialize in working with young adults navigating anxiety, people-pleasing, perfectionism and relationship challenges. You might be feeling overwhelmed and disconnected, even if things look “fine” on the outside. Maybe you find yourself constantly trying to take care of others while your own needs go unmet. My goal is to offer a space where you feel seen and supported as you explore patterns that are keeping you stuck and reconnect with what matters most to you. I use a combination of evidence-based interventions and tailor my approach based on your needs. I believe that you are the expert on your life, and my role is to support your self-discovery. I allow you to set the pace, while I guide your focus to approach challenges with curiosity and build skills that allow you to feel more in control. You deserve to connect with a therapist who feels right for you. I provide free, 15 minute phone consultations to ensure that we are a good fit. Please send me an e-mail to set up a call. I look forward to hearing from you!
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