Do you notice anxiety and self-doubt overshadowing daily life? Maybe you feel so drained by racing thoughts that it's hard to balance relationships, work, or your emotional and physical health. I support young adults who are seeking a safe space to share their experiences and deepen self-understanding. Together we will uncover patterns that are getting in your way, and discover new pathways to promote a greater sense of ease and confidence. I use a combination of evidence-based approaches, including CBT, DBT & Internal Family Systems (parts work). I believe that you are the expert on your life, and my role is to support your self-discovery. I allow you to set the pace, while I guide your focus to approach challenges with curiosity and build skills that allow you to feel more in control. Choosing to seek support can be a scary, yet incredibly meaningful step towards positive change. You deserve to connect with a therapist who feels right for you. I provide free, 15 minute phone consultations to ensure that we are a good fit. Please reach out to me if you would like to set up a call. I look forward to hearing from you!
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