I believe therapy works best when it's a true collaboration built on genuine respect for who you are. As a counselor, I work with young adults and adults navigating anxiety, depression, trauma, PTSD, relationship challenges, and life transitions—as well as adjustment difficulties, attachment concerns, and self-esteem struggles. I'm here to meet you where you are. I draw from multiple evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and person-centered methods, tailoring my work to what resonates with you. I see individuals, couples, and families, and I offer both telehealth and in-person sessions. I accept self-pay clients and Cigna Healthcare and am currently welcoming new clients. If you're ready to explore what's been on your mind, I'd welcome the opportunity to work together.