Going through grief and loss has made it feel like the ground has been pulled out from under you. Now, you’re navigating major life transitions while feeling as if you’re in a haze. The days blur together as you find yourself feeling lost and looking for an anchor, something to hold onto in the midst of the emotional storm. Some days, most days, it’s hard to even get out of bed. You wish you had the space just to breathe, cry, and yell out all your overwhelming emotions. It's as if the world keeps moving around you, but you're stuck in a place where everything feels different, even unrecognizable. I will help you move through your loss and disconnection. By integrating movement-based therapy activities, along with the use of EMDR and Sandtray, you’ll be able to heal your mind, body, and soul. Together, we’ll work through your sadness and cultivate healthy relationships. Learn to find grounding within yourself and move forward in your life again. Experience peace and connection with others. Call today for your free 15-minute consultation and discover an anchor in your healing.