Hello! I am a Licensed Professional Clinical Counselor who works with individuals struggling with anxiety, depression, and trauma. Drawing on my 12 years of experiences working with parents, families, and children, I have developed a trauma-informed, attachment-based, and holistic lens and am able to offer EMDR as one trauma focused approach. I typically work with individuals who are navigating the emotional weight of multiple role demands and caregiver burden. As a therapist, I aspire to create a healing space that is warm, grounded, and deeply collaborative. I have a particular passion for assisting clients in untangling patterns of chronic caregiving, people pleasing, emotional exhaustion or perfectionism that often develops in roles demanding compassion and responsibility. Together we explore parts of yourself that have learned to cope by pushing through, staying strong, or remaining calm for others - even when the cost is your own well-being. Our work will focus on reclaiming your own emotional space, reconnecting to your own needs, and developing sustainable practices of rest, self-compassion, and groundedness. You deserve a space where you can put the emotional load down and I am here to help!