I specialize in helping people work through trauma and the anxiety and depression that often come with it. My approach is grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT) and behavioral techniques, tailored to meet you where you are. Whether you're a teenager, young adult, or adult navigating these challenges—and whether you're coming alone or with a partner—I'm here to create a safe, supportive space where you can begin to process difficult experiences and reclaim your sense of stability. I work with individuals and couples via telehealth, and I'm currently accepting new clients. I'm in-network with Regence and Advanced Health. If you're ready to take that first step toward healing, I'd welcome the opportunity to work with you.