I am a Marriage and Family Therapist Intern working with couples, families, individuals, and children navigating relationship challenges, communication difficulties, and emotional disconnection. I believe our current relationships are shaped by past experiences, and lasting change comes from understanding the patterns beneath the surface rather than focusing on one person as "the problem." I help clients recognize unhelpful patterns, communicate more vulnerably and effectively, and create new experiences of safety and connection. My approach is informed by Emotionally Focused Therapy and Family Systems theory, emphasizing the emotions, attachment needs, and experiences underneath conflict.