I believe my clients are the experts in their own lives and I'm here to help guide them on their individual path. I operate from a strengths-based perspective and focus on the whole individual in their environment. I love teaching coping skills and self-compassion. I have experience with ADHD, trauma, and I'm an LGBTQ+ affirming clinician. I have a professional background in adoption casework, medical social work, child abuse prevention, domestic violence and sexual assault, LGBTQ+ affirming care, and talk therapy. I have always been passionate about helping others. I am a fierce advocate and believe in empowering others to make healthy changes in their lives. I am enthusiastic about helping people maintain good mental and emotional health. I enjoy helping people discover “ah-ha” moments, new ways of thinking, and learning self-compassion.