I believe that even when life feels overwhelming, we each have the capacity for growth, healing, and meaningful change. My goal is to create a compassionate, inclusive space where you feel heard, supported, and empowered to explore your experiences with honesty and curiosity. I work with adults navigating anxiety, depression, trauma, relationship challenges, and difficult life experiences. My approach incorporates Dialectical Behavior Therapy (DBT), trauma-informed care, motivational interviewing, and harm reduction. I also draw on training in Somatic Abolitionism to explore the connections between identity, lived experience, and healing. Together, we'll build practical tools for emotional regulation, strengthen self-understanding, and work toward a more fulfilling and connected life.