Mark Farrell O'Brien, MS, LCPC, CADC

If you’re a young man feeling stuck — unsure of your next steps, low on motivation, or disconnected from the people around you — you’re not the only one. A lot of guys today are quietly asking the same questions: Am I ever going to get my life together? What’s the point of working so hard if I still feel empty or stuck? Why does it feel like everyone else is moving forward while I’m standing still? It’s not about failure — it’s about trying to find your footing in a world that keeps raising the bar. Between financial stress, career instability, performance pressure, and nonstop comparison on social media, it can feel like a lot to handle. What’s missing isn’t effort — it’s guidance, confidence, and connection. Many young men today feel lost and alone, keeping things bottled up and trying to push through on their own. Some feel disconnected from real friends, mentors, or purpose. Others get stuck in habits that numb and isolate them rather than help—scrolling, gaming, porn, or avoidance—or turn to drugs or alcohol just to cope. These struggles don’t define you — they’re signs that you’re ready for something different. Most young men want the same things: direction, confidence, and connection. Direction means having a sense of purpose and a plan that actually feels right for you. Confidence means trusting yourself, taking action, and knowing you can handle what life throws at you. Connection means having real friendships and people who get what you’re going through. You don’t need to have it all figured out — you just need a space to start. For more than 20 years, I’ve helped young men get back on track when life feels uncertain or overwhelming. I’ve seen what happens when you try to handle everything on your own — and how powerful it is when you finally have the right structure, support, and accountability. My approach is genuine and practical, built to help you feel prepared, confident, and ready for what’s next. Here’s how it works. We start by getting clear on where you are and what’s holding you back. Then we build direction — setting goals and creating a plan that fits your life and values. From there, we strengthen confidence and connection by working on healthy habits, coping skills, and relationships — step by step. No pressure. No judgment. Just real support to help you move forward. If you’re a parent watching your son lose motivation, withdraw, or show signs of emotional distress, you’re not alone. I help young men develop the direction, confidence, and connection they need to thrive. Many parents tell me how much relief it brings to know their son has a trusted male therapist who understands the challenges young men face today. Every young man deserves to feel healthy, connected, and empowered in his life. Your story matters. You’re not behind — you just need the right support to get ahead. If you’re ready to start feeling more focused, confident, and in control of your path, I’m here to help. Request an appointment today — you don’t have to figure it all out alone. This is where you start.