Mark Farrell O'Brien, MS, LCPC, CADC

I specialize in men's mental health, counseling men who are feeling stuck, uncertain, or under pressure during life transitions. You may be navigating school, work, relationships, or independence, and noticing stress, low motivation, self-doubt, or loneliness getting in the way. Therapy can be a place to pause, sort through what’s going on, gain clarity about your direction, and start making changes that move you forward in a way that feels manageable and useful. I work with men who are at different points on their journey. Some are doing well by most measures, yet feel unsure about their direction or how to turn potential into meaningful next steps. Others feel stuck or left behind knowing they’re capable but struggling to gain momentum, follow through, or take steps that move them forward. If you feel capable but overwhelmed or know you want something to change but aren’t sure how to begin, therapy can help. Stress often shows up in habits that help in the moment but create problems over time. This might include substance use, overworking, gaming, excessive social media use, pornography, or pulling away emotionally. These patterns aren’t failures. They’re signs that these patterns need attention. In therapy, we look at what’s driving these habits and build healthier ways to manage stress and emotions, helping you move forward in a way that works for you. I also work with men who use alcohol, cannabis, or other substances to cope with stress, anxiety, or life transitions. We focus on understanding what’s behind the use and developing realistic strategies that move you toward the changes you want to make. My approach is collaborative and practical. We focus on skills you can use in daily life to manage stress and mood, reduce avoidance, and build confidence and follow-through. We’ll work together to figure out your direction, clarify your values, and map out realistic next steps that help you move forward. Therapy isn’t about fixing you. It’s about helping you understand what’s getting in the way and taking steps forward that fit your life. If you’re ready to explore what’s underneath your stress, uncertainty, or dissatisfaction and want help creating a life that feels more grounded, fulfilling, and in motion, I invite you to reach out for a consultation. We’ll talk about what you’re looking for, see if we’re a good fit, and decide together how therapy can help you move forward.