Do you feel weighed down by anxiety, past trauma, or difficult relationships? Maybe you're struggling to communicate your needs, grieving a loss, or feeling stuck in depression. These challenges can make everyday life feel exhausting—like you're constantly fighting an uphill battle. You don't have to face them alone. Together, we’ll work on practical strategies to help you regain control and build resilience. Using cognitive and strength-based approaches, we’ll focus on shifting unhelpful thought patterns while highlighting the skills you already have. With 30 years of experience supporting adolescents as a teacher, coach, and administrator, I understand how life’s pressures can impact mental health. Now, as a counselor, I help teenagers or parents navigate these challenges with clarity and confidence. My goal is to create a safe, supportive space where you can explore your struggles without judgment and start moving toward healing. If you're ready to take the first step toward change, reach out today—let’s talk about how we can work together.