With over 12 years of experience in various school settings ranging from middle to high school, I am a therapist focused on helping adolescents and young adults who are going through important life changes, exploring their identities, and feeling stressed by the expectations and pressures of the modern world. My practice is based on a relational and empowerment-focused approach. I strive to create a warm, authentic, non-judgmental space where you can explore what is preventing you from living your best life. Our time together will be collaborative, flexible, and tailored to your needs. Therapy with me is not about fixing you; it’s about discovering the resilience, self-awareness, and strengths you already have. I believe that building a safe and healthy therapeutic relationship is just as important as the techniques we use. I also don't think therapy has to be rigid, so expect laughs and light-heartedness along the way.
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