We will explore your stories together, utilizing mindfulness and meditation strategies to learn how to manage intense and overwhelming emotions. I believe that everyone has the capacity to make choices that bring them closer to the life they want to lead. It can be challenging to focus, feel motivated and stay inspired, and it is my commitment to assist you towards your preferred life. . Narrative Therapy, Acceptance Commitment Therapy (ACT) and Mindfulness are powerful approaches to help you create meaningful change in your life. Narrative Therapy focuses on the stories we tell ourselves about who we are, and help reframe these narratives to empower you and highlight your strengths. ACT encourages acceptance of difficult emotions while fostering commitment to actions that align with your values. These approaches can help you untangle limiting beliefs. embracing your authentic self.