Whether you're navigating relationship challenges, communication difficulties, anxiety, trust, infidelity, co-parenting, or major life transitions, I offer a warm, collaborative space to explore your feelings and thoughts to find a way forward. Meaningful change begins when we feel heard, understood, and safe enough to explore what’s happening beneath the surface. As a relationship-focused therapist, my goal is to help individuals and couples move beyond patterns of conflict, emotional disconnection, and frustration toward greater understanding, intimacy, and connection. Drawing on Emotionally Focused Therapy (EFT), the Gottman Method, ACT, and CBT, I combine emotional exploration with practical tools for lasting change. Along with professional training, I bring over 25 years of personal experience with therapy, relationships, parenting, and a diverse corporate leadership background. I work with adolescents, adults, and couples, offering in-person and telehealth sessions.