You’re a capable, caring person with a genuine zest for life, yet your mental health or relationship concerns may be pushing you to your limits. You might be seeking relief from symptoms of depression, panic, intrusive thoughts, or emotions that feel too intense to manage—or you may be struggling with disconnection or conflict in your relationship. You want to feel understood, and you’re looking for an approach that honors who you are while helping you move toward the life and relationship you want to build. In therapy, we’ll take an active approach to addressing your concerns. For individuals, this often means learning to relate differently to painful thoughts and feelings—making space for them rather than getting caught in struggle—so you can invest your energy in what truly matters to you. For couples, our work focuses on understanding and reshaping emotional patterns that create distance or conflict, helping you strengthen connection and trust. Together, we’ll uncover the moments of resilience, hope, and joy that point the way toward greater well-being and more meaningful relationships.