Have you found yourself stuck in a period of your life with difficulty making changes or taking action? Have you struggled to make sense of your inner world or maintain inner calm? Have you experienced adverse events that hold you back? My approach guides you in enacting lifestyle changes that meet your needs and attain your goals. My counseling style is person-centered, holistic, and wellness-based. I work with clients who have various presenting challenges using approaches such as Acceptance and Commitment Therapy, Motivational Interviewing, and Schema Therapy. I believe in collaborative work in a safe, judgement-free space. I have worked with clients experiencing depression, anxiety, PTSD, Autism, ADHD, and relationship issues. I am passionate about working with individuals from underrepresented and marginalized groups, including those from minority backgrounds. I was drawn to the field by a desire to better understand my own thoughts, emotions, and experiences. Therefore, I hope to center and uplift those who think differently and feel more intensely. I welcome you to schedule a consultation if you would like to gain insight into yourself and how you relate to others, as well as identify and address long-withstanding patterns in your life and relationships.