Maybe you’re a parent trying to understand what’s underneath your child’s big emotions or behaviors. Or maybe you’ve spent years learning to read the room, keep the peace, put others first, or make yourself smaller to feel safe and connected. Therapy is a place to slow down, get curious, make sense of what feels hard, and discover new ways of moving through it. Therapy with me is collaborative, supportive, and human. We’ll do meaningful work together, but therapy doesn’t have to feel serious all the time. We can laugh, celebrate wins, get creative, sit with the hard stuff, and have moments that simply feel human. Areas of Specialty: ADHD & Executive Function, Play-Based & Creative Therapy, Trauma, Relationship Patterns, Anxiety, Self-esteem & Identity. I utilize a blend of evidence-based practices, specialized training, creativity, and genuine connection. I draw from IFS-informed work, play and art therapy techniques, sand play, EFT, DBT, ACT and CBT. Being a therapist is a big part of who I am, but it's certainly not all of who I am. I'm a human first, therapist second, and I think that's an important part of what I bring into the room. I value advocacy, collaboration, and helping clients feel heard, supported, and confident in expressing their needs. Please visit my website to learn more!