Life can become overwhelming when you are carrying the effects of trauma, anxiety, difficult relationships, substance use, or major life changes. You may know that something needs to change but feel unsure where to begin. My goal is to provide a supportive, nonjudgmental space where you can better understand what you are experiencing, develop healthier ways of coping, and begin moving toward the life you want. I work with adults navigating trauma, anxiety, depression, recovery, relationship concerns, life transitions, and challenges related to the legal or criminal justice system. My experience includes individual and group therapy, behavioral health treatment, crisis intervention, victim advocacy, and work with Accountability Courts. My approach is compassionate but also practical and goal-focused. I believe therapy should provide both a place to feel heard and concrete tools that can help you create meaningful change. I draw from Cognitive Behavioral Therapy (CBT), trauma-informed care, Motivational Interviewing, and skills-based approaches to help clients recognize patterns, manage emotions, strengthen coping skills, and make choices that support long-term stability and recovery. Whether you are trying to heal from the past, maintain recovery, manage overwhelming emotions, or simply find a healthier way forward, we can work together at a pace that feels manageable.