Sometimes you know something needs to change, but you're not sure where to begin. I help adults better understand themselves, identify what's getting in the way, and develop practical strategies for moving forward. Together, we'll explore patterns, clarify what's important to you, and turn insight into meaningful action. My approach is thoughtful, practical, and forward-focused. Therapy is a collaborative process. I'll bring clinical experience, thoughtful questions, new perspectives, and practical strategies to our work together. You'll bring your experiences, goals, and willingness to explore what may need to change. I provide professional mental health counseling for Missouri adults as well as therapeutic coaching for individuals seeking a non-clinical, goal-focused approach. Therapeutic coaching is separate from counseling and does not involve diagnosis or psychotherapy. Counseling is available through several insurance plans and private pay. Therapeutic coaching is private pay at $120 for a 50-minute session.