Sometimes you know something needs to change, but you're not sure where to begin. I work with adults who want to better understand themselves, recognize patterns that may be keeping them stuck, and make meaningful changes in their lives. Together, we'll look at what's happening, clarify what's important to you, and develop practical strategies to help you move forward. My approach to therapy is warm, practical, and forward-focused. I believe therapy works best as a collaborative process. I'll bring clinical experience, thoughtful questions, new perspectives, and strategies you can use outside of our sessions. You'll bring your experiences, goals, and willingness to look at what may need to change. Counseling is available through several insurance plans and private pay through Headway.