If you want a therapist who will be your biggest cheerleader while also holding you accountable, you’ve found the right one. In our sessions, authenticity comes first: I swear, I laugh, and I never pretend things are fine when they’re not. I show up as my whole, imperfect, and real self because I want you to feel safe doing the same. True healing begins when we stop performing and start showing up—unfiltered, unashamed, and ready to do the work together. I’m not the type to just nod along and let you stay stuck. Think “compassionate but not going to let you BS yourself” energy. I’ll challenge you because I care, and I’ll be right there celebrating your wins and helping you pick up the pieces when things get hard. I help clients navigate through life’s transitions, which can often bring challenges with anxiety, self-esteem, depression, trauma, and communication in relationships. My approach is person-centered at its core, while blending elements of Rational Emotive Behavior Therapy (REBT) and solution-focused techniques to create an integrative style tailored to your unique needs. I love working with passionate adults and couples who are ready to build healthier, more fulfilling lives. Let’s be real; life can get messy, overwhelming, and exhausting. You don’t have to have it all figured out before reaching out for help (honestly, that’s kind of the point). Therapy with me isn’t about perfection; it’s about progress, perspective, and maybe even laughing a little along the way. If you’re tired of holding everything together for everyone else and ready to start focusing on you for a change, this is your space to do it. Reach out—I’d love to help you get started.