Sometimes life is hard, and we all need a little help. I am a seasoned therapist with extensive experience supporting individuals through the challenges we often face—relational issues, loss, trauma, anxiety, OCD, sleep difficulties, and depression. I will guide you through the storms, support you when you're falling apart, and challenge you when it's time to take a step forward. Instead of avoiding the “hard things,” it's important to do the hard work, grow, and thrive. I will help you pace yourself and take the next step forward. It's a journey, not a sprint. I specialize in trauma/dissociation and advanced EMDR, neuropsychotherapy, anxiety, OCD, ADHD, and sleep-related concerns. It's an honor to be part of your healing journey. I use a variety of approaches and techniques to teach new skills, build resilience, and foster meaningful connection. I'm deeply grateful to do what I love every day. Taking the first steps on your healing journey can be incredibly hard—but you are absolutely worth it. I'm so glad you're here.