My approach to psychotherapy is to help you achieve the emotional stability and personal growth you have been looking for. I understand that challenges such as stress, worry and the such can really impact your quality of life, and make it hard to engage in a fulfilling and meaningful life. With the mental health services that I have to offer, you can learn to cope better with past, current, and future problems, so that you may achieve your life worth living. I am a Licensed Clinical Social Worker (LCSW), who is trained in various Evidenced Based Practices (EBP's). I am a Cognitive Behavioral Therapy (CBT) clinician who is a Certified Diplomate through the Academy of Cognitive Therapists. I am also trained in AF-EMDR (Attachment-Focused Eye Movement Desensitization & Reprocessing). I have 15 years of experience and have worked with a wide array of clients: women, men, young adults, Spanish-speaking clients, and LGBTIQ population. I have training in Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and EMDR. Other areas of focus include mindfulness, self-esteem, depression, anxiety, and trauma.