You've learned to get through the day, but you're ready for something deeper, more intentional, more aligned. You feel disconnected from your body or emotions, repeating patterns that don't feel like you, or living a life that doesn't quite fit. I work with kids, teenagers, adults, couples, highly sensitive people, women, and people of color navigating oppressive systems. Together we heal childhood wounds, untangle complex family dynamics, and deepen your connection to yourself and others through gentle awareness, compassion, and witnessing, naming the systems around us that shape our inner world. My role is to support you in returning to yourself, your body, and your truth. I draw from relational, Gestalt, psychodynamic, and holistic approaches weaving in mindfulness, breathwork, and somatic work. We build a space that feels safe and real, exploring patterns, early dynamics, and consistently checking in with what your body needs. I'm so grateful you found your way here. Just being on this page takes courage. My hope is that this becomes the beginning of something healing, safe, and truly yours. If something resonated, I invite you to reach out. I offer a free 15-minute consultation so we can feel into whether we are a good fit. -Relational Therapy -Gestalt Therapy -Somatic Therapy -Psychodynamic Therapy -Mindfulness Therapy -Trauma-Informed Therapy