Mary Simac, MSW LCSW I currently offer trauma-informed and strength-based therapy to children, adolescents, adults, and families. With over eight years of experience in behavioral health and crisis services, I bring a calm, compassionate presence and a deep understanding of emotional regulation, resilience, and recovery. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) to support individuals in building coping skills, insight, and self-compassion. I believe therapy works best when clients feel seen, heard, and supported without judgment.
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