Looking for a therapist can feel scary, but with the right relationship, therapy can open the doorway to a calmer, more confident, and stable life. I offer a warm, supportive space where we can explore the challenges you’re facing. Together we untangle thoughts and emotions while building practical skills along the way. My approach is guided by compassion, mindfulness, and Internal Family Systems (IFS), helping you understand the different parts of yourself and move toward greater clarity and balance. I work with female and LGBTQ+ teens and adults who are struggling with emotions, relationship challenges, and trauma. In addition, I am a Certified Neurodiversity-Affirming Assessment Provider. For ages 8+ I provide full ADHD and Autism evaluations. I am devoted to making my evaluations accessible, accurate, and meaningful. I also provide Neurotype Mapping Sessions to support self-diagnosis and neurodivergent identity integration. Your struggles may feel overwhelming, but I know that every person has the inner resources necessary to find relief. I can bring my expertise to your experience, like offering you an inner map. No matter how difficult the terrain, it is possible, and often even fun, to make progress. Please reach out if you are interested in working together.