I provide online counseling and specialize in working with teens, adults, and couples who are experiencing anxiety, depression, self-esteem issues, relationship struggles and disconnect. I am passionate about advocating for my clients in their lives and relationships. I value the mind-body connection and like to incorporate grounding exercises and meditation into therapy if clients are interested. I use a collaborative approach to therapy with my clients. My work is informed by Cognitive Behavioral Therapy (CBT) and attachment-based therapies. With couples, I primarily use Gottman Method Couples Therapy. I also am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) for those that are wanting a specialized approach to processing trauma. I value the therapeutic relationship and would be happy to support you in your therapy journey. I offer online counseling services across the state of North Carolina. Please reach out if you are wanting to book an initial therapy session.