Hi, I’m Mary and I specialize in working with clients navigating anxiety, LGBTQIA-related stress, grief and bereavement, and/or relationship challenges. My style is welcoming, curious, and tailored to your unique needs and goals. In our first session, we’ll get to know each other and talk about what’s bringing you in, with no pressure to have it all figured out. I often integrate cognitive behavioral therapy, narrative work and internal family systems to support healing and long-term growth. I’m here to help you feel more grounded, empowered, and understood.